The importance of sleep is, known to all. Lack of sleep can cause a lot of health issues. But there’s always another way out of looking things. The very important fact that we all must also know, that sleeping more than average time can also be the reason for health issues. For example, many people say that even after sleeping for 10 hours they feel tired, lazy and disoriented. Here people feel that even after sleeping properly why they still have a less productive day, why they procrastinate, why they work less. So, the reason is your more sleep. Believe me or not this is the reason for procrastination and tiredness.
In short by now it is clear whether we take less or more sleep, both ways our body and mind is going to suffer. Reason being our mind and body needs proper sleep to function accurately. People who sleep less than 8 hours are usually inactive, lazy and less social and these things are same with people who sleep more than 8 hours, hence today we will discuss how to sleep less and work more. Here sleeping less doesn’t mean to sleep less than 8 hours but not more than 10 hours (average sleeping hours).
Many people love to sleep, but what they don’t understand that more sleep can be the reason for many health issues, such as diabetes, obesity, headaches, dizziness, back pain, heart diseases, depression etc. Sleeping less or more than average sleeping hours can be reason for your less productive day, hence to work more you should try to have to sleep for 8 hours not less or more than that. Today will discuss how you can sleep less and can work more or how to be more productive.
Now, let’s discuss How To balance Slee p and Work
#01. Understand and Accept
Stick to your average sleeping time, and an average sleeping time is 7 to eight hours. When we accept the fact that sleeping more can cause severe health problems then you will commit to yourself and that’s good.
#02. Fix Timing for Sleep And Work
Try to fix your sleeping timing always, the quality of your sleep will make you more productive and active. when you sleep at 11 pm and wake up at 8 am, you will by yourself notice the soothing and cheerful environment. When you sleep for average 8 hours daily your mind and body becomes more active, fresh and full of energy. This motivation is long lasting.
#03. Have Good Sleeping Habits
Good sleep, hygiene or habits play a very important role for good night sleep, and quality of sleep is very significant for productive work life. Jence do follow some good sleep habits such as don’t use cell phones at your sleeping area, don’t drink alcohol or caffeine, read good motivated books which fill you and your mind with motivation and positivity, because many times we fail to have quality of sleep because many issues and tension keep running in our minds. Hence do follow good sleep habits that thing will help you to have good night sleep, keep your room silent and peaceful don’t associate your sleeping area with any activities which make your brain curious or desperate. For example- don’t browse cell phones, don’t read thriller or suspense books before sleeping.
#04. Eat Healthily
We all know how important diet and exercise is. Hence always follow a healthy diet and do exercise daily, Any exercise is better than no exercise, exercise and healthy diet keeps our body and mind fit, healthy diet gives power energy to our mind and body and that energy enthusiasm and power is really very must for productive work life.
If you have habit of sleeping more than 9 hours, then instead of changing your habit suddenly try to reduce it daily and try to replace it with other habits. For example instead of sleeping for 9 hours reduce few minutes of sleep and do exercise in those few minutes, don’t try to change it suddenly, because habits need to be replaced, hence replace your extra sleep hours with self-improving activities and do it regularly, because regular doing will make it a habit.
These are the 4 best tricks on “How To Sleep Less and Work More”. Hope you liked it. Must do a comment which one is effective for you.
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